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How to Prevent Hernia When Exercising

August 13, 2018

Abdominal hernia is commonly caused due to excessive strain and muscle stretch. Irregular exercise routines and misguided gym practices may lead to tissue damage and weakening of internal muscles, which later lead to severe complications and pain.

What is a Hernia?

Hernia is caused when an organ or content of a body cavity pushes outwards through an opening in the muscle or tissue. Hernia can occur in any body part but is most common near abdomen and belly button, upper thigh, or groin areas.

Patients suffering from hernia often state about localized pain, visible lump, or feeling pressure on certain internal organs. Few cases also point towards complete organ failure and other complex medical situations.

Several reasons involving intra-abdominal pressure may lead to hernia. Prolonged diseases, excess strain on muscles, and rigorous activities may weaken the internal lining of organs and develop chances of serious Hernia.

Causes of hernia

Over-exercising and straining body muscles can weaken the tissues and ultimately lead to development of Hernia. Other than heavy lifting, few other causes of muscle weakness include:

  • Heavy workout
  • Prolonged lung disease
  • Damage from injury or surgery
  • Abdominal pressure due to pregnancy
  • Constipation
  • Straining at urination
  • Obesity

Complications of Hernia

An untreated hernia brings along several complications which, after a certain stage, can only be treated with medical care. A serious Hernia can block surrounding tissues and obstruct the normal functioning of other organs. Common issues related to Hernia are severe pain, nausea or chronic constipation.

In some cases, the trapped section of intestines cease to receive enough blood flow, thus developing strangulation and complete blocking. A strangulated hernia leads to lethal causalities and requires immediate medical treatment.

Preventing a hernia

Avoiding excess weights, exhaustive training and reducing the amount of body strain can help you avoid a hernia and keep existing hernia condition from getting worse.

Few other prevention tips to avoid Hernia are:

  • Avoiding lifting weights that are too heavy for you
  • Restraining from tobacco consumption
  • Maintaining a healthy body weight
  • Avoiding straining during bowel movements or urination.
  • Lifting objects with your knees and not your back.

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Posted in blog by codeigniter

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